HHH SAMPLE PROGRAMME

1 WEEK RETREAT

5* LUXURY FITNESS & WELLBEING RETREATS WITH EXPERT INSTRUCTORS & EXCEPTIONAL ORGANIC CUISINE

Here is an example of a typical week’s schedule.
The schedule might change according to the local weather conditions.

Day 1 – Saturday

Cold lemongrass towels, fresh fruit smoothies & bottled water await you for the scenic airport transfer to the 5 Star Emelisse Hotel. After checking in, the first of many amazing lunches await you, dining Al fresco with stunning views of the Ionian Sea. We will then do a team introduction and discuss the weekly schedule.

After lunch we will do a 30 minute guided tour of the property. The afternoon is yours to relax and settle in.

17.15 Walk to the beautiful secluded Emblissi beach
18.00 Yoga and stretching class
19.30 Dinner

Day 2 – Sunday

07.45 Breakfast
08.45 3.5 hour hike
13.00 Lunch 15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Circuit Training
18.00 Restorative Yoga
19.45 Dinner

Day 3 – Monday

07.00 Herbal teas & fruit
07.30 Run, walk, yoga or cycle ride
08.30 Breakfast
10.30 Group X-training
11.30 Fresh green detox juice, Personal training / Relax at pool
13.00 Lunch and Detox Seminar
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Group Fitness Training
18.00 Restorative Yoga
19.45 Dinner

Day 4 – Tuesday

07.45 Breakfast
08.45 3.5 hour hike
13.00 Lunch
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Group Fitness Training
18.00 Restorative Yoga
19.45 Dinner

Day 5– Wednesday

07.00 Herbal teas & fruit
07.30 Run, walk, yoga or cycle ride
08.30 Breakfast
09.45 Boat trip / Day excursion: Visit neighboring Islands
13.00 Lunch on boat or Local Island
16.00 Return to the Hotel
16.30 Afternoon tea and healthy snack
17.15 Group Circuit Training
18.00 Restorative Yoga
19.45 Dinner at the wood fired oven restaurant

Day 6 – Thursday

07.45 Breakfast
08.45 3.5 hour hike
13.00 Lunch
14.00 Cooking Class
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Group Circuit Training
18.00 Restorative Yoga
19.45 Dinner

Day 7 – Friday

07.00 Herbal teas & fruit
07.30 Run, walk, yoga or cycle ride
08.30 Breakfast
10.30 Group X-training
11.30 Fresh green detox juice, Personal training / Relax at pool
13.00 Lunch and Detox Seminar
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Group Fitness Training
18.00 Restorative Yoga
19.45 Special FUN Gala Dinner

Day 8 – Saturday

07.00 Herbal teas & fruit
07.15 Run, walk or cycle ride
08.15 Breakfast
09.15 Depart for airport

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