All Inclusive Health Fitness Yoga Holidays and Detox Retreats Available
Our dedicated team of qualified fitness, yoga and wellness professionals each have unique talents to give you exactly the support and motivation needed in your journey to body transformation and rejuvenation on our health retreat holiday.
We are all united and passionate in the belief that we can help YOU achieve YOUR goals.
Our all inclusive packages ensure you can switch off and let us take care of EVERY personal detail for ALL fitness levels.
Detox Friendly Cuisine
We cater for ALL dietary requirements and only use the freshest in-season organic produce available.
Handpicked Fitness Friendly Resorts
Handpicked luxurious resorts and hotels with modern amenities, stunning views and are fitness friendly.
“Such a great week! The place is simply stunning as is the scenery of the hikes. Lovely healthy food cooked by super-chef Al. Couldn’t recommend it more highly.
I will be back!.”
Vanessa T – Sweden
“It was very well organised a good balance of hiking, biking, exercise and games with very very good food and some relaxation by the pool..”
Diana Steadman – London
“We have been on many Health retreats around the world, but HHH is by far the BEST!.”
Hans & Jacqueline – Germany
“With the amazingly stunning 10/10 venue, the retreat, the organisation of it all and the food was just out of this world!.”
Leandra Schneebeli – Zurich
“What made this past week the holiday it was, is your attention to detail and wonderful, tasty, healthy, visually delightful meals, cooked just for me..”
Maeve Kelly – Dublin
HHH HEALTH RETREATS 2018 DATES
March 28th – April 3rd
EASTER Health & Fitness Retreat
Luxurious 9 bedroom pool villa with choice of queen or twin share rooms…
YOGA – HIKING – GROUP FITNESS – 1 TO 1 FITNESS – DETOX CUISINE – MASSAGE – BEACH BOOT-CAMP – COOKING CLASS
From £1095 pp
Luxurious 5* ocean front hotel with choice of deluxe or private pool rooms…
DAILY YOGA – HIKING – GROUP FITNESS – 1 TO 1 FITNESS – DETOX CUISINE – SPA TREATMENTS – ISLAND SPEEDBOAT TRIP
From £1895 pp
May 20 – May 24
May 27 – May 31
July 15 – July 19
August 13 – August 17
Stunning 5* hotel on the foot of the Rocky Mountains with choice of packages…
DAILY YOGA – HIKING – PERSONAL FITNESS – DETOX CUISINE – SPA TREATMENT – NUTRITION CONSULTATION – KAYAKING
From £2895 pp
2018 Dates Coming Soon
Brand new 4* beach front hotel with choice of ocean view or pool view rooms…
DAILY YOGA – HIKING – GROUP FITNESS – BEACH BOOT CAMP – DETOX CUISINE – MASSAGE – CYCLING – OCEAN SWIMMING
From £895 pp
QUINTA DO LAGO
October 13 – 20
Private 5* villa with swimming pool, private cinema and luxurious bedrooms…
DAILY GOLF INSTRUCTION – 5 ROUNDS GOLF – GOLF PILATES – GOLF FITNESS – HEALTHY CUISINE – MASSAGE – PYSCHOLOGY
From £2195 pp
AVENUE MAGAZINE CANADA FEBRUARY 2018
WELCOME TO HHH HEALTH RETREATS
Personal Training – Yoga – Weight Loss – Nutrition – Pilates – Detox – Hiking – Swimming – Fitness Centre – Cycling – Tennis – Squash – TRX – Kayaking – TRAGER – SPA Treatments
HHH Health Retreats is full of different options every day to deliver you expert results and knowledge in a stunning and FUN filled environment.
- Emelisse Art Hotel, Kefalonia Island, Greece
- Maravel Star Art Hotel, Crete, Greece
- Vilamarques, Algarve, Portugal
- Azuridge Estate Hotel, Calgary, Canada
- Golden Sand Resort & Spa, Hoi An, Vietnam
- Casa Do Pav Luxury Villa, Algarve, Portugal
- Villa Dragao Verde, Quinta Do Lago, Algarve, Portugal
- Villa Moksha, Tanah Lot, Bali
- Haus Kienreich, Alps, Pongau, Austria
Our action packed health holidays deliver highly successful results and after just 1 week you will return home refreshed, toned, de-stressed and with energy levels you’ve never known before.Whether you are a beginner looking to tone up, increase your fitness and shed a few pounds, or someone who participates in regular fitness activities and would love to increase your overall fitness and knowledge, we have the expert team to provide you the individual attention your goals deserve.
Throw in delicious organic detox friendly cuisine, a day trip around the islands (on one week Greek retreats), plenty of downtime to relax and recover at the many amazing chillax areas, and you have an incredible health holiday experience awaiting you!
“Set up by London-based South African personal trainer Henlu van der Westhuizen and Australian chef Alan Wichert, these week-long breaks offer an impressive range of activities and a schedule that can be as busy as you want.”
Queen Of Retreats
HHH Health Retreats is a dynamic retreat company offering fitness breaks with an excellent range of activities and witty, upbeat personal trainers.
“The level of personal attention on a HHH week is superb, and the cleansing food and protein-rich smoothies take detoxing nutrition to a whole new level. It’s heaps of fun too – you will laugh your head off while your fat weeps in anguish.
Conde Nast Traveler
The focus is on changing your body composition (less excess fat, more muscle) rather than weight loss. Food is low-GI, dairy-, wheat-, salt- and sugar-free.
What makes this recipe for fitness so great, though, is the team’s good humour. You’ll want to bottle up their witticisms and take them home.
Is this the ultimate fitness holiday?
The thought of being able to work out intensely for a week and get a kick start with my fitness really appealed!
We had a large variety of fruit and vegetables throughout the day not only with the meals but also made into restorative smoothies, juices and soups.
Wood and Luxe
If you’re looking to tone up, shed a few kilos or a dress size, HHH Health Retreats are the way to go
Everyone leaves refreshed, lighter, slimmer and I swear the circles under my eyes disappeared. I can’t recommend the retreat highly enough.
I lost 2 cms on my chest, bum & hips so I left a happy camper. Not to mention my radiating skin and smile ear to ear. And the amazing detox cuisine. Like seriously, the best food I have ever eaten. AND it was all good for you.
HHH Health Retreats Emelisse Hotel Greece
Battaria Hike August 2016
Healthista’s 30 day Bikini Body Challenge Day 1
WHO WE ARE
Henlu Van Der Westhuizen
PERSONAL TRAINER / RETREAT HOST
Henlu’s area of expertise lies in core strengthening/posture correction/flexibility, his yoga & Pilates based background differentiates him from a normal trainer and therefore his clients hugely benefit with regards to overall wellbeing, flexibility & stress relief with his hands-on assisted stretching approach. He also specializes in pre – and post natal training, strength & conditioning for sport specific athletes.
F&B / SPA / HEALTH CHEF
Chef Alan brings more than 28 years of culinary experience to HHH. He has done over 100 health retreats worldwide. He has detailed familiarity with various international cuisines including European, Asian, Detox & has worked as executive chef at many luxury properties such as The 5 Star Four Seasons Fairways at Quinta do Lago, Portugal – Jnane Tamsna Boutique Hotel in Marrakech, Morocco – The 5 Star Eastin Grand Sathorn in Bangkok & The 5 Star Kempinski Zamani Hotel on Zanzibar Island.