Portugal 2018 Golf Fitness Retreat

6 Bedroom Luxury Villa, Quinta Do Lago, Algarve, Portugal

October 21st – October 28th

Villa Dragao Verde – Quinta Do Lago – Algarve – Portugal

After doing several golf retreats worldwide – we realised that there was always something missing, whether the diet, fitness or psychology aspects of the week. Hence we came up with Total Golf. A week that encompasses all the aspects of playing golf, and suitable for all levels.

Golf lessons will be at the new Quinta Do Lago driving range which also includes European Ryder Cup captain Paul McGinley’s golf academy and the Taylor Made fitting center. A half day short game school will also be included during the week.

By passing on his vast amount of knowledge and tour experience to the academy instructors, golfers will be assisted in improving their technique, their strategy and ultimately, their score.Paul’s long tour career made him realize that golfers have a swing DNA.


Just as you can’t find two humans with the same DNA, you won’t find two golfers with the same swing! Based on that principle, the academy’s team of professionals focus on each golfer’s individual strengths and weaknesses to achieve the best results. Visualisation and feedback are vital keys for effective learning.

The state-of-the-art coaching tools guarantee the most accurate analysis to help you correct and improve your long and short game techniques. At the academy, their team of highly qualified professionals use technology such as video analysis and FlightScope to complement their instruction and take your game to the next level.Confidence, of course, is key to everyone’s game. Working on your game on and off the course means a lot more than simply improving your swing.

McGinley’s team will help you see the game through the eyes of a tour pro enhancing your confidence and enjoyment of the game.

Instruction includes:

  • Player equipment check & Taylor Made Fitting Experience
  • V1 Video Analysis technology to identify the strengths and weaknesses of your game
  • Instruction includes all aspects of the game such as full swing irons and woods, chipping, pitching, bunker and putting fundamentals
  • Distance control, shots from difficult lies and spin control
  • Ball flight control, low & high shots, draw & fade
  • Prescribe corrective drills with video feedback to help you develop the right feel and improve technique
  • Personal plan for ongoing improvement
  • Launch monitor and ball flight assessment
  • Course Management Session

Golf performance conditioning is a new golf training program designed to teach your body to move more freely, optimizing your golf swing and releasing your potential, is at the acclaimed “Active Q” fitness center – used by golf professional Rory McIlroy – and compliments the golf lessons.

Bio-mechanical movement research and 3-d video analysis have shown that restrictions in joint movement patterns, control or range of motions, and muscle imbalances will be causing faults in your golf swing, which limit your potential for improvement and increase your chance of injury.

A personalised golf fitness program will be created which you can then implement once you arrive home. There will also be a talk on golf psychology.

Food for golf will be organised by SPA chef Alan Wichert – the menu will be different to our regular HHH retreats – it will be focused on the energy requirements needed for a full day of golf and including on course health snacks to boost concentration and help with fatigue.

So what’s included on our 7 night break?

  • 1 to1 launch monitor sessions at the Paul McGinley golf academy
  • 3 day golf school at the Paul McGinley golf academy
  • Half day short game school at the Paul McGinley golf academy
  • Unlimited use of the air conditioned gymnasium
  • Plenty of time to chillax and recharge
  • 3 Gourmet cleansing meals per day
  • All on course snacks, juices, smoothies, detox teas & airport take away pack
  • Beautiful 5* luxury accommodation
  • All housekeeping & laundry

Retreat Accomodation

The 5* luxury villa is situated in the upscale area of Quinta Do Lago in the sunny Algarve, Portugal, just a 15 minute drive from Faro airport and close to the famous golf courses of Quinta Do Lago and Vale Do Lobo.

In addition, the villas main facilities – alfresco dining area, heated swimming pool, free Wi-Fi, private Cinema and indoor dining options offers guests plenty of opportunities to feel pampered. Just a 2 minute drive to the golf academy and the Active Q gym.

Locally Sourced Organic Cuisine

Portugal is becoming more and more famous for its amazing organic ingredients.

From line caught sfish, organic fruits, vegetables and free range poultry,
it produces a stunning array of healthy culinary options

All special dietary requirements are catered for! Water and herbal tea are provided as well.

Chef Alan Wichert will produce a mouth watering menu that’s GOLF friendly using only the freshest
in season ingredients available.

Room Types & Prices

Double Occupancy GRAND Room

Double Occupancy GRAND Room

Huge bedroom with balcony and the comfort of an over sized modern bathroom. drawing room, satellite TV, wifi and king sized bed.
£2395 per person
Single Occupancy GRAND Room

Single Occupancy GRAND Room

Huge bedroom with balcony and the comfort of an over sized modern bathroom. drawing room, satellite TV, wifi and king sized bed.
Twin Share Deluxe Room

Twin Share Deluxe Room

Huge bedroom with pool side patio and the comfort of an over sized modern bathroom, satellite TV, wifi and 2 queen sized beds.
£2195 per person
Single Occupancy Deluxe Room

Single Occupancy Deluxe Room

Large bedroom with balcony and the comfort of a modern bathroom. satellite TV, wifi and queen sized bed.
Double Occupancy Deluxe Room

Double Occupancy Deluxe Room

Large bedroom with balcony and the comfort of a modern bathroom. satellite TV, wifi and queen sized bed.
£2195 per person

Recommended Prices include: 7 nights en suite accommodation, all meals and beverages, 1 massage and all scheduled activities.
Prices exclude: flights, personal insurance. Airport transfers on our recommended flights are free of charge.

Recommended flights are from LGW with British Airways,
Departing 16.05 on 6 May arriving FARO 19.00
Returning from FARO 13 May at 11.55 arriving LGW 14.45

ATOL Protected Package

If you wish to book an ATOL protected flight and retreat package please call (+44) 2071 646 812

“If you’re looking to tone up, shed a few kilos or a dress size, HHH Health Retreats are the way to go. Everyone leaves refreshed, lighter, slimmer and I swear the circles under my eyes disappeared. I can’t recommend the retreat highly enough.

I lost 2 cms on my chest, bum & hips so I left a happy camper. Not to mention my radiating skin and smile ear to ear. And the amazing detox cuisine. Like seriously, the best food I have ever eaten. AND it was all good for you.”

Wood & Luxe