HHH Health Retreats https://www.hhh-healthretreats.com Mon, 16 Oct 2017 02:38:31 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.3 https://www.hhh-healthretreats.com/wp-content/uploads/2017/04/cropped-favicon-32x32.jpg HHH Health Retreats https://www.hhh-healthretreats.com 32 32 Things to Prepare When You Go on Wellness Retreats in Vietnam https://www.hhh-healthretreats.com/things-prepare-go-wellness-retreats-vietnam/ https://www.hhh-healthretreats.com/things-prepare-go-wellness-retreats-vietnam/#respond Thu, 22 Jun 2017 16:06:46 +0000 https://www.hhh-healthretreats.com/?p=1159 Are you planning for a Vietnam spa retreat? If so then one of the most important steps to get ready is to pack the right stuff. This will help you to prepare for just about any and every situation during the retreat. The number of items you could pack is almost unlimited but here are […]

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Are you planning for a Vietnam spa retreat? If so then one of the most important steps to get ready is to pack the right stuff. This will help you to prepare for just about any and every situation during the retreat. The number of items you could pack is almost unlimited but here are some of the key ones to consider adding to your luggage:

1. Swimsuit
During your stay at a Vietnam Retreat, there’s a good chance that you’ll have the chance to enjoy water sports. Swimming, boating, and water skiing are some of the many activities you can enjoy during your stay in Vietnam.

Depending on the activities at the retreat there’s a chance you won’t even need your swimsuit. However, it’s better to have it on hand just in case. It’s a better situation to be on instead of missing out on activities or needing to buy a new swimsuit because you left yours at home.

2. 110V to 220V adapter
Make sure to bring this item because it will allow you to power all your devices bought in the Americas. You can also find them in Vietnam but it’s much easier if you can purchase the adapter before your trip.

3. Shoes
It’s important to wear comfortable shoes like sneakers to the resort. They’re perfect when you want to go strolling around the resort, mountain climbing, etc. Meanwhile, if you only bring semi-formal or formal shoes you’ll be quite uncomfortable during the retreat. You could bring one pair of semi-formal shoes for special events like banquets or dine out.

4. Yoga gear
If you’re going on a yoga retreat then it’s important to bring your own yoga gear like a mat and props. There’s a chance the items will be included in the yoga sessions but it’s better to have your own gear just in case. This will help you to feel more at home even if you’ve traveled halfway around the world for the retreat.

5. Active Wear
The activities at a Vietnam retreat center can vary so it’s important to bring active wear that’s right for those activities and climate. For example, the weather in Vietnam is quite warm and humid so you should consider items like t-shirts, tank tops, shorts, and light pants. This will help you to stay as comfy as possible when doing various activities at the center. You should also bring the long-sleeve shirt for cool evenings or walks along seashores.

6. Hats
While at the health retreat there are times when you’ll want to wear a hat like a wide-brimmed hat, baseball cap, etc. Due to Vietnam being in a tropical climate you should be dressed for the hot/sunny weather and it’s important to keep your head protected from the sun’s rays and especially in the late morning and early afternoon when the Rays are the hottest.

7. Open mind
Make sure to bring this with you to your health retreat. Having a positive attitude will help to improve your experience because you’ll be in the right mindset.

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What to pack for a yoga wellness retreat in Canada ? https://www.hhh-healthretreats.com/pack-yoga-wellness-retreat-canada/ https://www.hhh-healthretreats.com/pack-yoga-wellness-retreat-canada/#respond Thu, 22 Jun 2017 15:59:19 +0000 https://www.hhh-healthretreats.com/?p=1141 Are you planning a wellness retreat in Canada? Click here. This is a great getaway if you need some downtime and want to practice yoga in an exotic environment. The key is to know what to pack for your yoga retreat. Here’s some must-have gear to toss into your luggage: 1. Yoga Mat Whether or […]

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Are you planning a wellness retreat in Canada? Click here. This is a great getaway if you need some downtime and want to practice yoga in an exotic environment. The key is to know what to pack for your yoga retreat. Here’s some must-have gear to toss into your luggage:

1. Yoga Mat

Whether or not you’re attending a weight loss boot camp in Canada make sure to bring the yoga mat to the retreat. It’s a good idea for the mat to be lightweight so you won’t have to deal with bulky/heavy mats that could be tough to move from your home to the retreat. This will help you feel at home even when you’re on the other side of the world. Even if the mat is old and worn it’s OK because it will help you feel like you’re doing a yoga session at home.

2. Yoga Clothing
Make sure to pack these items before you leave for the Retreat Center. Just bring your yoga essential attire like tank tops and pants so you’ll have the right clothing. Factor in the length of the retreat and the climate. You should consider bringing one lightweight long-sleeve shirt for chilly evenings or sea breezes. The most important issue is to only bring essential clothes to the retreat since you won’t want to get bogged down with very heavy luggage.

3. Yoga Props
This can include items like straps, blocks, and gloves. These might or might not be provided at the retreat so it’s better to bring them just in case. It will help you to be prepared for your yoga sessions with all the gear you need.

4. Small Towel/Water Bottle
You’ll be sweating a lot at the yoga retreat and that’s a good thing. Just make sure to bring a small towel and water bottle so you can stay as dry and hydrated as possible. It will also help you to feel at home since you’re familiar with the items. It’s important to note that the tropical climate will cause you to perspire more, which is a good thing if you’re trying to lose weight. However, it’s important to stay as comfy and quenched as possible during the yoga sessions. That’s why the towel and water bottle are critical items to bring with you.

5. Sunglasses/Sunscreen
In Canada you can enjoy warm and sunny weather throughout the year. Make sure the sunglasses have real UV protection that helps to keep you safe from UVA and UVB rays. The sunscreen should also be in travel-size bottles. This will make it easy to bring them along to the retreat.

6. Comfy Shoes/Flip-flops
It’s important that you’re as comfy as possible walking to the different yoga sessions. You also might want to go on some outdoor adventures like hiking or boating so it’s also important to have comfortable footwear for those activities.

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Is Bali Suitable for Corporate Retreats? https://www.hhh-healthretreats.com/bali-suitable-corporate-retreats/ https://www.hhh-healthretreats.com/bali-suitable-corporate-retreats/#respond Thu, 22 Jun 2017 15:38:40 +0000 https://www.hhh-healthretreats.com/?p=1162 Are you planning a corporate retreat? There are many options for locations including a Bali retreat center. If you’re wondering if the South-East country is a good choice for your company’s retreat here are some of the main benefits to consider: 1. Friendliness A key reason to consider having your corporate event at a Bali […]

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Are you planning a corporate retreat? There are many options for locations including a Bali retreat center. If you’re wondering if the South-East country is a good choice for your company’s retreat here are some of the main benefits to consider:

1. Friendliness
A key reason to consider having your corporate event at a Bali Retreat is you can enjoy the hospitality of Bali and South-East Asia. Even if your company’s employees don’t know Balinese they can still be met with smiles and help from locals throughout the country.

There are even areas that provide special hospitality. That includes rural areas that are famous for friendly farmers and others that are well-known for honesty. These perks can help to make your company’s retreat even better whether it involves employees at the center or workers in sectors like transportation and retail.

2. Coffee/Cuisine
Yet another reason to consider having your company’s event at a Balinese health retreat is the country is world-famous for its food and coffee. The dishes include a wide variety of ingredients that are greatly based on the region. Some of the top ones include meat, chicken, seafood, vegetables, and others. Another plus is the food is very affordable so you won’t have to pay a small fortune to enjoy a tasty meal.

Coffee is one of the world’s most popular beverages so if your company has coffee lovers this is one of the main reasons to have your corporate event in Bali. Whether it’s black coffee, iced coffee, or lattes you can find high-end coffees throughout the country including a retreat center. This will allow you to enjoy the tasty beverage early in the morning or late at night.

3. Beaches
Whether you’re a fan of beachcombing, surfing, or sunbathing, your company’s employees can enjoy a retreat at or near one of Bali’s world-famous beaches. They can help with the process of unwinding at the company’s event. In fact, several of Bali’s beaches are often included in lists of the world’s top beaches.

4. Immigration
has a fast/easy immigration process, which is a plus for your company’s employees if you plan to have your corporate event abroad. You can get visas at Bali’s embassies throughout the world and also when you arrive at the country. You just have to apply via the Internet through travel companies. You can then get an approval letter after two days.

5. Landscapes
If your company has a health retreat then everyone in attendance can enjoy the amazing landscapes of the country. They include bays, islands, caves, etc. In fact, there are several World Heritage Sites that the retreat’s attendees could visit during their spare time.

Even if there isn’t spare time to check out those sites, you can still pick a retreat that has breathtaking views of nature. This will help to make the event even better due to the natural backdrop. When you have the corporate event at an area like that it helps to add some pizzazz and make it a memorable one.

 

 

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Yoga retreat packing list when in Bali https://www.hhh-healthretreats.com/yoga-retreat-packing-list-bali/ https://www.hhh-healthretreats.com/yoga-retreat-packing-list-bali/#respond Thu, 22 Jun 2017 12:24:57 +0000 https://www.hhh-healthretreats.com/?p=1153 Are you planning to attend a yoga retreat in Bali? If so then one of the first steps to prepare for the event is to pack the right items. What should you bring? What should you leave home? The options can seem unlimited but here are some of the most important items to include in […]

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Are you planning to attend a yoga retreat in Bali? If so then one of the first steps to prepare for the event is to pack the right items. What should you bring? What should you leave home? The options can seem unlimited but here are some of the most important items to include in your suitcase:

1. Yoga Clothes
This might seem like a case of stating the obvious, but it’s important to pack the right amount and types of clothing. As a general rule pack light like some favorite shirts and pants. Keep in mind Bali is in South-East Asia so you’ll be in a tropical environment. The nights can be a little chilly but it’s mostly a warm/humid climate. One lightweight long-sleeve shirt should be enough for cool nights or when you’re ocean-side.

2. Journal
The process of doing yoga sessions in an exotic location gives you the chance to think clearly and process things going on in your life. This is an excellent time to record inspirational thoughts you have. You could use a traditional pen/paper or gadgets. That’s important is to record whatever you’re thinking at the moment so you have a permanent record of your experiences and reflections during the yoga retreat.

3. Yoga Mat
Won’t they be supplied at the retreat? There’s a good chance that’s the case, but it’s better to be safe than sorry. It’s also a plus when you’re as comfortable mentally/physically as possible when attending the retreat. One way to do that is to bring your own yoga mat. Even if it’s a bit raggedy you’ll feel more at home when you do yoga moves on your personal mat.

4. Healthy Snacks
It’s always a plus when you have some of your favorite healthy snacks for your trip to Bali. This will also help you to avoid the unhealthy and overpriced food sold in airports. Some options include granola bars, dried fruit, and nuts since they’re lightweight yet nutritious.

5. Swimsuit
Why would you need this item for a Retreat Center in Bali? While you’re in Bali you’ll likely have a chance to enjoy water sports like swimming, jet-skiing, boating, etc. You’ll likely want to avoid missing out on those activities or needing to spend money to purchase a new swimsuit.

6. Positive Energy
OK, technically this isn’t a thing that you can pack. That said, you should still bring it with you to a retreat in Bali. Having an open mind and positive attitude can help to make your stay at the retreat even better. It’s important to prepare your body/mind before the retreat whether it’s for yoga, weight-loss, or both.

One option is to go offline during the entire event and only keeping lines of communication open for emergencies. It goes without saying you shouldn’t let your phone or work interferes with your time at the retreat. When attending a weight loss boot camp Bali it’s also helpful to ditch those items when you walk out the home’s front door. This will help to put you in the right mindset before you get to Bali.

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Is There a Guarantee of Weight Loss While Joining a Retreat in Canada? https://www.hhh-healthretreats.com/guarantee-weight-loss-joining-retreat-canada/ https://www.hhh-healthretreats.com/guarantee-weight-loss-joining-retreat-canada/#respond Thu, 22 Jun 2017 12:13:23 +0000 https://www.hhh-healthretreats.com/?p=1165   Are you planning to attend a Canadian weight-loss retreat? When selecting a Canadian retreat center there are several issues to consider. One is whether or not there’s a guarantee of the attendees experiencing weight loss while at the retreat. It really depends on the particular weight-loss retreat you attend. Many of them indeed provide […]

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Are you planning to attend a Canadian weight-loss retreat? When selecting a Canadian retreat center there are several issues to consider. One is whether or not there’s a guarantee of the attendees experiencing weight loss while at the retreat.

It really depends on the particular weight-loss retreat you attend. Many of them indeed provide a guarantee that you’ll shed pounds/fat while at the retreat. It’s one of several features to consider when selecting a health retreat. Here are some of the ways you achieve that goal:

1. Detox
When you attend a Canada Retreat for weight-loss this is the first step that’s often taken before the weight-loss process begins. In fact, it can cause you to lose several pounds/kilograms. That’s because modern food is often highly processed and includes ingredients like sugar, salt, fat, etc. that can result in weight again. It’s important to rid your body from things like artificial colors, sweeteners, and preservatives. A detox is one of the most effective ways to achieve that goal.

2. Mindset
It’s one thing to learn facts and figures about how to lose weight. However, it’s just important to change the way you think about weight-loss and a healthy lifestyle. This is critical because it will help you to sustain any weight loss that you experience at the retreat.

3. Cooking/Eating Training
Studies show that one of the main reasons that more people are overweight/obese today is that they’re eating out more. There’s nothing wrong with that per se but it’s important to know how often you should do that as well as what kinds of food are the best choices when dining out.

It’s also a plus when you have the know-how to prepare your own food. An effective health retreat can help with issues about using ingredients, preparation, and cooking that’s healthier. For example, over-cooking foods can remove a lot of vitamins, minerals, and enzymes. Cooking methods like baking, boiling, and steaming are also healthier than frying.

4. Exercise
Studies show that exercise is about one-quarter of weight loss. It’s very important to eat the right amounts of healthy food. However, it’s also important to know which exercises are the best ones to lose weight and burn fat. You can learn that kind of information at weight-loss retreats.

5. Training
This is one of the main features to look for in the weight-loss program of a Canada health retreat. Like teacher-to-student ratios, studies show that having a lower ratio of trainer/trainees can have a positive effect on results.

One of the plusses is you always have someone to guide/train you so it will be easier to tweak the weight-loss program for your personal needs. Without 1:1 training it can be much tougher to get such personalized training. That often causes the results to be less effective.

There are some weight-loss retreats in Canada that offer guarantees and others that don’t. It’s probably more important to consider features like the above-mentioned ones since they’ll be very effective in helping you to lose weight and keep it off after the retreat. Make sure to read testimonials to see what past customers have said.

 

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How much experience do you need before going to a Spa retreat in Vietnam? https://www.hhh-healthretreats.com/much-experience-going-spa-retreat-vietnam/ https://www.hhh-healthretreats.com/much-experience-going-spa-retreat-vietnam/#respond Thu, 22 Jun 2017 11:33:50 +0000 https://www.hhh-healthretreats.com/?p=1147 Are you planning to attend a weight-loss/spa retreat in Vietnam? Before you attend a weight loss boot camp Vietnam, for example, you might be wondering how much experience you should have before you attend the event. You might want to attend a fitness retreat in Vietnam but if you’re new to yoga you might feel […]

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Are you planning to attend a weight-loss/spa retreat in Vietnam? Before you attend a weight loss boot camp Vietnam, for example, you might be wondering how much experience you should have before you attend the event.

You might want to attend a fitness retreat in Vietnam but if you’re new to yoga you might feel that you’re not prepared. The good news is that these retreats are typically for people at all yoga levels. One of the goals is to give people the chance to practice yoga in a new environment.

If you live in Vietnam then you won’t have to go far to attend the retreat in Vietnam. However, if you live in another country and particularly on another continent it can be a refreshing experience to do yoga sessions in a new environment. This is especially a plus when the retreat is at an exotic location like South-East Asia.

 

 

In fact, it could be argued that one of the keys to the retreats is they take place at a Retreat Center in Vietnam. If you’ve never been to the country this provides a great chance to see the world while improving your yoga skills. Even if you’ve been to the region or country before you can still enjoy the overall experience of the retreat being in the foreign country.

Why are these events great for people at any yoga level? There are many different traditions/styles involved. There are different approaches of different retreats. This provides a wide variety of options in terms of the flexibility of the retreat. It also makes the events effective whether you’re a yoga novice or guru.

What’s more important than your current experience level is that your yoga experience/skills increase during the event. It will help that the event takes place in a tropical location. For example, you might be going through some the stress of frigid winters, life problems, etc. Simply having the chance to do some yoga sessions in an exotic environment might just be what you need.

The structure of the yoga/weight-loss training differs based on the organizers of the sessions. What’s important is that the attendees are able to focus on yoga and weight-loss in order to boost their skills. The other issues are mere details about the direction the sessions’ organizers want to take the retreat.

That said, there might be certain retreats that provide sessions for different yoga experience levels. If that’s the case then you should definitely find out whether or not your current level is applicable for the session. Even if the level is higher than where you’re at it’s sometimes a good idea to push yourself to the next level by attending sessions that are slightly above your current level.

The bottom line is the Golden Sand Resort & Spa should be a time for you to get away from the stresses of your day-to-day life and focus on boosting your yoga skills. Those should be the ultimate goals of the retreat. You’ll also likely increase your yoga skills in the process, which is icing on the cake.

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Is Bali the ideal retreat location for you? https://www.hhh-healthretreats.com/bali-ideal-retreat-location/ https://www.hhh-healthretreats.com/bali-ideal-retreat-location/#respond Thu, 22 Jun 2017 11:22:42 +0000 https://www.hhh-healthretreats.com/?p=1156 Where should your next health retreat take place? There are tons of options but some are certainly better than others. One of the best ones is Bali, which is an island and Indonesian province. If you’re looking for a retreat location here are some of the main benefits of Bali: 1. Friendliness One reason you […]

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Where should your next health retreat take place? There are tons of options but some are certainly better than others. One of the best ones is Bali, which is an island and Indonesian province. If you’re looking for a retreat location here are some of the main benefits of Bali:

1. Friendliness
One reason you should consider a Bali retreat center is it’s one of the friendliest regions in the world. Friendly and accommodating service is the standard on the island. Balinese people are patriotic and spiritual and take steps to make sure their visitors are as comfortable as possible.

2. Nature
Another reason to consider a bali health retreat is you can enjoy the natural wonders of the island. That includes beaches, waterfalls, volcanoes, caves, forests, and mountains. There’s basically something for everyone if you want to enjoy Mother Nature will you’re in Bali. This is definitely one of the top benefits of attending a health retreat in Bali.

3. Climate
If you’re tired of cold winters or other chilly weather then you should definitely consider a Bali Retreat. The island is located in South-East Asia so you can enjoy warm and sunny weather throughout the year. There’s also a rainy season but you still won’t have to worry about below-freezing temperatures during those months.

4. Culture/Heritage
This is yet another key reason why you should consider picking a Bali retreat over other options. For example, you can find more than 20,000 temples around the island. This allows you to experience the strong sense of spirituality/community in the region. There are other yearly festival and ceremonies throughout the year that also give you a chance to experience Bali culture. Other ways to enjoy the culture include music, dance, drama, and cooking. Make sure to have these experiences while you’re staying in Bali.

5. Shopping
It’s probably safe to say that you won’t be attending a Balinese health resort in order to go shopping. However, you can find all sorts of interesting knick-knacks at stalls located throughout the island. One place you should definitely consider adding to your itinerary is the Discovery Shopping Centre located in Kuta. You can also find boutiques in other areas of the island. It’s important to do some research and exploration in order to find the items you’re looking for.

6. Value
Yet another key benefit of going to Bali for a retreat is you can get more value than when going to other regions. This is a plus in terms of the flights and accommodation. Other items like food and products are also much cheaper than other regions. The overall experience you can have when attending a health retreat in Bali is priceless. On the other hand, it’s a plus when you can save money due to the costs being lower than in other world regions.

These are some of the top reasons to consider attending a health retreat on the island of Bali. It can certainly provide a memorable experience that can improve health and reduce stress.

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Can I travel to a yoga retreat alone? https://www.hhh-healthretreats.com/can-travel-yoga-retreat-alone/ https://www.hhh-healthretreats.com/can-travel-yoga-retreat-alone/#respond Thu, 22 Jun 2017 07:26:31 +0000 https://www.hhh-healthretreats.com/?p=1172   Are you planning to attend a yoga retreat at a Canada retreat center? There are many issues to take up, but one of the main ones you might be considering is whether or not you should attend the event alone. This might seem scary at first ,and especially if the event is in a […]

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Group Yoga class

Are you planning to attend a yoga retreat at a Canada retreat center? There are many issues to take up, but one of the main ones you might be considering is whether or not you should attend the event alone. This might seem scary at first ,and especially if the event is in a foreign country like Canada. However, there are actually several benefits of attending the event solo including the following ones:

1. Time-Out
One of the functions of a Canadain Retreat is to get away from the stressors of your everyday life. That’s tougher when you go to the yoga retreat with a relative or friend. It’s likely you’d pick someone who’s close to you. Sometimes it’s important to take a break from people we see every day and get a “time out” from everyday life. If you want to achieve that goal when attending the retreat then you should definitely consider going solo.

2. Sacred Space
One reason to travel alone to a yoga retreat at a Canada health retreat is it helps to create a “sacred space” for you. Yoga isn’t just good for exercise but can also be a very spiritual activity regardless of your personal religious beliefs.

If you attend a yoga retreat by yourself then you can create a sacred space. That includes traveling to the event and the yoga sessions themselves. On the other hand, it will be tougher to achieve that goal if you’re traveling and doing yoga with a friend or relative.

3. Self-Knowledge
Another benefit of attending a Canadian yoga retreat by yourself is you’ll have a chance to get to know yourself better.

4. Perspective
Sometimes you can have a fresh perspective on life simply by attending an event like a yoga retreat. This can help to make your everyday life better because you’ll see things differently. That will be less likely if you attend the retreat with someone you see regularly and especially on a daily basis. On the other hand, if you attend the event solo there’s a much better chance that you can reboot your mindset. That will give you a more positive attitude when you return home on your day-to-day life at home, work, etc.

5. New Friends
When you go to the yoga retreat at you’ll likely want to make new friends who are also yoga fans. You can still do that if you go to the retreat with a friend or relative. However, it will likely be much tougher. That’s because you’ll probably be spending a lot of time around the person.

That’s not a bad thing and in fact, you could become closer to the person. The problem is that there’s that old saying that “Familiarity breeds contempt.” Being around the person during the entire retreat could cause issues like not having a true retreat from your everyday life.

On the other hand, if you attend the retreat by yourself there’s a greater chance you can make new friends. You can always spend time with your “old friends” when you return home.

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Are there Fitness Retreats in Europe? https://www.hhh-healthretreats.com/fitness-retreats-europe/ https://www.hhh-healthretreats.com/fitness-retreats-europe/#respond Thu, 08 Jun 2017 07:31:44 +0000 https://www.hhh-healthretreats.com/?p=1114 Looking for a fitness retreats in Europe is not the usual thing that most people would prefer to go and just experience a different kind of healthy retreats. Furthermore, utilizing any sources for you to leap out of your comfort zone is one step towards another level of experience that you have not felt before. […]

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Looking for a fitness retreats in Europe is not the usual thing that most people would prefer to go and just experience a different kind of healthy retreats. Furthermore, utilizing any sources for you to leap out of your comfort zone is one step towards another level of experience that you have not felt before. If you are into sports retreats in Europe, it would be best for you to start browsing the internet about fitness retreats in Europe. Having the best experience in your lifetime.here are following resorts in Europe that you might find it absorbing.

You can find a full list of our luxury retreats in Europe and overseas by visiting our home page.

yoga retreat in Europe

Here are following resorts in Europe that you might find

  1. A serenity retreat in Greece- this was set up by a renowned Zen Buddhist who has set a place for relaxation and with a kind of fun that exceeds your expectations wherein you will have an incredible sense of humor experience. Every month of May begins joyful beginnings on the island of Lefkada with activities that will make you not forget such as excursions, meditation sessions, a walk that’s been guided by a tour guide and therapies. Meeting with like-minded people that will also enhance your ability to socialize and perhaps discuss the same interest about life and things that are something new.
  2. Joie de Vivre retreat in France- this place has been renovated in the South, France which also offers a kind of Yoga exercise that you have never done before that includes a holistic approach and treatment, consultation about nutrition such as gourmet meal plans and an immersion of local history of the place. Most of the meals are inspired by Ottolenghi’s cookbooks. This chateau was run by an athlete and massage therapist who also gave interest in hosting people plus preparing the meals for the guests.
  3. Depths retreat in Egypt- when it comes to freediving, this place is held by a world record talented Yoga teacher who happens to run the business with a relaxing seaside village that is found in the Red Sea. You can as well do activities here such as snorkeling, meditation, yoga sessions and life coaching is also provided.
  4. The Pomegranate in Turkey- this is a hotel type and is very much fascinating because it is mostly covered with vines and fruit trees that also overlooks the entire area of the coast south of Turkey. This is usually one of the second choices aside from Huizar resort, which is a sister company. Yoga Shala is offered in which you will need a bigger space to engage in the activity fully. The food that is being served is mostly vegetarian, so you do not have to worry about your health retreats.
  5. The freely given retreats in the United Kingdom- this kind of place offers a type of meditation and Yoga for people who are first timers in doing a retreat in Europe. What’s good about is that you can only pay as to how you can afford. This teaches insight meditation, mindfulness and silence are also given as an opportunity for you to have a peace of mind to anything that interacts with your personal space.

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Is There a Guarantee of Weight Loss While Joining a Retreat in Europe? https://www.hhh-healthretreats.com/guarantee-weight-loss-joining-retreat-europe/ https://www.hhh-healthretreats.com/guarantee-weight-loss-joining-retreat-europe/#respond Thu, 08 Jun 2017 07:27:40 +0000 https://www.hhh-healthretreats.com/?p=1103 Having to fill in yourself with a weight loss retreat plan is one thing that you shouldn’t miss out. Why? There are a lot of opportunities for you to look out in your life such as having to live a healthier life by eating healthy foods and engaging in a sporting retreat. Weight loss is […]

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Having to fill in yourself with a weight loss retreat plan is one thing that you shouldn’t miss out. Why? There are a lot of opportunities for you to look out in your life such as having to live a healthier life by eating healthy foods and engaging in a sporting retreat. Weight loss is guaranteed if you decide whether you want to go on with the good resort or not. It does not have to mean that as soon as you are done attending a retreat in Europe, you’ll also stop the routine.

For you to have a continuous method, it is important that you also do what you need to do. Weight loss is guaranteed if you do something as well for you to burn fat, stretching and strengthening your muscles, and preparing your meals according to what you have learned during the retreat plans. To further your healthy retreats, you’ll need to do something for you to stay healthy, detoxified and cleansed.

yoga retreat in Europe

Here are the following ways for you to maintain your weight loss while you were joining a retreat in Europe.

    1. Getting out- if you are in an environment that is toxic for you to stay, it would be best for you to get out for a while so that you will not absorb all the bad energy that has been lurking in your surroundings. Keep in mind that the longer you’re staying, the more stress you will obtain which will lead you to develop stress eating which most likely to happen.
    2. Eating clean- experiencing detox is one thing that you’ll need to continue in your daily routine. Invest your money with foods that are healthier and will give you a good source of vitamins and minerals while you are spending your day with too much work at least your body is sustained with enough food that is guaranteed healthy.
    3. Getting physically fit- slacking on your daily routine is not a good idea. Make sure that you are still doing your exercises that you have learned during the retreat in Europe. This is one way for you to get physically fit and maintaining the condition of your body. A good routine of exercise will provide all the strength that you’ll need as you do your daily living of activities.
    4. Practice indeed makes perfect- a retreat plan can’t be obtained if you are not practicing your exercise routine. Preparing for your meal is another way of practicing it so that your healthy meals will be as good as serving it to other people. This includes eating it out, raw food preparation and cooking demonstration.
    5. Staying on track- there are no other means for you to stay healthy but to stick to your diet regimen and exercise routine. If you want to pursue weight loss while you are joining a retreat in Europe is a must. Things that can be done should be done in a manner that you are motivated and dedicated to pursuing weight loss.

     

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